Man kissing his partner's pregnant belly Man kissing his partner's pregnant belly

Birth Plan

Your ante-natal care – Your birth plan

Preparing a plan for your labour and delivery in advance allows you to think through your alternatives with a clear and rational mind. Take the time to discuss the issues with your partner, and if possible your doctor and midwives before you make your plan.

When you do go into labour a birth plan provides a clear idea of what your expectations are for your partner and the attendants at the birth of your baby. Just remember when you prepare this document that it is only a plan and you may wish to adjust it once you begin to experience your labour.

Your partner should understand this as well, you don’t want to come to blows when he tells you that you can’t have an epidural because it’s not on your birth plan!

It is a good idea to establish clear guidelines with your partner about changing your plan. For example, initially you may decide that you do not want to have any pain relief, but after 8 hours of labour you might wish to change your mind. Set a time period after you first ask for the pain relief, say 10 minutes, before you actually go ahead as you may find you can continue to cope.

Your carers at your birth are experienced and you should also listen to them for guidance.

Our birth plan is a great way to help you plan for your labour and the delivery of your baby. Just print it out and fill in the spaces, and of course don’t forget to take it along to the hospital or clinic.


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