The Holistic Mama: Staying Healthy During Pregnancy

Join this jam-packed conversation focusing on maintaining a healthy pregnancy led by our host, Linda Mtoba. What’s normal? What changes can you expect physically and emotionally during your pregnancy? So much information but when it comes directly from the experts, we all feel a little bit better. Gynaecologist & Obstetrician, Dr Casandra Pillay, and Psychologist and Chairperson of the Gauteng Association of Infant Mental Health, Nicole Canin, impart information about a holistically healthy pregnancy. Fitness expert and mom-to-be, Potso Mpandawana, also weighs in on what exercise is recommended for preggy moms and what exercises to avoid.

The Final Stretch: The Last Trimester

Obstetrician & Gynaecologist, Dr Casandra Pillay and Registered Nurse and Midwife, Sister Phindi Mashinini talk about the final stretch, yes that’s right, the last trimester during pregnancy. From the physical and mental changes during the third trimester to Braxton Hicks and real labour signs as well as the different birthing options and birth plans, host Linda Mtoba and the experts discuss all that you need to know before heading into your third trimester.

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Until December 31

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